Hosting Higher Education Institution: |
Santarém Polytechnic University, Portugal (Organizer, Receiving HEI), Latvian Academy of Culture, Latvia (Co-Organizer), Medical University of Gdańsk, Poland (Co-Organizer) |
Institution website: |
https://www.ipsantarem.pt/ |
Country: |
Portugal |
Language: |
English |
Dates: |
Monday, 1 July, 2024 to Friday, 5 July, 2024 |
Maximum number of participants: |
20 |
Deadline for applying: |
Saturday, 15 June, 2024 |
Accommodation: |
Accommodation not provided |
Contact person details: |
For more information on the program contact the Coordinator of the BIP, Paula Pinto (paula.pinto@esa.ipsantarem.pt) or the Coordinator of ERASMUS in Santarém Polytechnic University, Céu Martins (ceu.martins@sc.ipsantarem.pt) |
BIP Number: 2022-1-PT01-KA131-HED-000064936-2
MAIN GOALS
Empower participants with practical tools, insights, and strategies for stress and anxiety management, and foster a culture of well-being and resilience within their respective institutions and communities.
PROGRAM OUTLINE
40 H immersive week + 20H of online sessions.
26th of June 2024 – Kickoff online session
1 to 5th of July 2024 - Immersive week at Polytechnic University of Santarém, Portugal
8th to 10th July 2024 – Tutorial online sessions
12th July 2024 – Final online session
TOPICS
During the immersive week, participants will engage in a series of practical workshops covering key topics such as attitudes, mindfulness, yoga, meditation, cultural strategies for well-being, and lifestyle practices.
Participants will also embark on a team project - How to spread art, mindfulness, and healthy lifestyle-based strategies in the workplace/community, which will be presented by each team in the final online session.
OUTCOMES
Training manual for participants.
Certificate of attendance (attending of at least 90% of the sessions)
Certificate of training after assessment (team project presentation): 5 ECTS
 | infopack_bip_ermal_2024.pdf (317.42 KB) | Download |