The aim of the course is to present ideas on how to achieve happiness and peace, and enjoy life and the present moment. Join this course with participants from all over the world and build international contacts.
Target group: administrative/non academic, academic/teaching staff
Course highlights:
- A guide to mindfulness and well-being: learn mindfulness techniques and stress reduction strategies. Find inner peace and work-life balance.
- Yoga practice: learn how you can use yoga to improve your well-being. Learn how to reduce anxiety, increase energy and flexibility, boost your immune system and improve strength.
- Networking opportunities: meet new people from all over the world and create fruitful and long-lasting relationships. Get inspired and exchange ideas.
- Cultural experiences: discover the beauty of Gdansk with guided tours and unforgettable moments in historical places. Visit unique museums and take part in culinary workshops.
- Educational workshops: get inspired by ideas that will broaden your horizons in terms of internationalization. Take part in a brainstorming session.
- English language improvement opportunities: expand your knowledge and skills in English.
Staff Week workshops will be led by qualified specialists from the University of Gdańsk:
- Darshika Thejani Bulathwatta is a dedicated researcher at the Psychological Support Centre at the University of Gdańsk and is responsible for adaptation workshops, research, and psychological consultations. With her extensive background and passion for promoting mental health, Darshika brings a wealth of knowledge and experience to this workshop. In her workshop, you will learn techniques for simple relaxation and progressive muscle relaxation methods.
- Stefan Biedronka is a sociologist of culture and a PhD candidate at the Doctoral School of Humanities and Social Sciences at the University of Gdańsk. His research delves into the impact of cultural elements on social life, with a keen interest in the intersection of culture and mental well-being. His extensive travels around the globe have provided him with diverse insights into the concept of happiness across different cultures. In his workshops, he shares mindfulness techniques from various cultural perspectives.
- Magdalena Herzberg-Kurasz is a sociologist, research assistant at the Institute of Sociology, University of Gdańsk, teacher and passionate yoga practitioner, breathing trainer, currently in formal practice in the mindfulness method. During the workshop you will experience gentle, flowing movement. We will learn to synchronize it with your breath. You will experience breathing techniques to support your nervous system, which can be easily implemented into your daily life.
More details and information on registration are available in the attached brochure.
Detailed programme will be available for participants in due course.
Should you require any additional information, do not hesitate to contact us by e-mail: staffweek@ug.edu.pl.
