Hosting Higher Education Institution: |
Institute of Lifelong Learning, Faculty of Pharmacy, Masaryk University, Brno |
Institution website: |
https://www.pharm.muni.cz/en/about-us/lifelong-learning/international-training-c… |
Country: |
Czech Republic |
Language: |
English |
Dates: |
Monday, 27 May, 2024 to Friday, 31 May, 2024 |
Registration fee: |
450 € |
Maximum number of participants: |
15 |
Deadline for applying: |
Monday, 13 May, 2024 |
Accommodation: |
Accommodation not provided |
Contact person details: |
Mgr. Filip Kňažek Lecturer & Organiser, Institute of Lifelong Learning E‑mail: filip.knazek@gmail.com valentovam@pharm.muni.cz |
Stress is a disease of civilization in today's society. It can appear in almost all areas of our lives and, although it can sometimes have a motivating and positive effect, in most cases it is rather harmful and can cause various diseases or syndromes.
So how do you deal with stress? How to keep sane mental health? How to "properly" turn off and regenerate the body and mind? How to prevent diseases and syndromes? How can mindfulness help us live a more fulfilling life?
If you want to know the answers and you care about your mental health, this course is for you!
The main purpose of this training course is to provide you with the know-how needed to handle stress, stay grounded and in the present moment. The training will focus on different situations that provoke stress reactions - these will be thoroughly explained also from the scientific point of view. We will go through various techniques of stress handling and different mindfulness methods will be introduced and exercised. Participants will be actively involved in all the processes, interact and will be constantly challenged in the learning process in a safe environment.
Who can participate in this course?
The training course is designed for anyone interested in active work on oneself, with need/desire to take a break from "real" problems and to have a better life!
The program
The program will include topics and activities like:
Dates and schedule: 27.-31.5.2024, Brno, Czech republic; 4-5 hours a day – 9 - 13:30; including coffee break
Detailed daily schedule is here or on the right side of the website!
The course will be organised only if at least 4 participants will apply!
Participation fee: 450 € includes:
Grants such as Erasmus+ Staff mobility training or VET or other may be used to cover the fee. For different grant possibilities click here.
What is not included in the fee:
Stay from/to: 2024-05-27; 2024-05-31;
Form of mobility: Physical mobility;
Stay type: Staff training;
Number of teaching/training hours: 22