Stress Management and Mindfulness in the European Capital of Culture

Hosting Higher Education Institution:
European Academy of Innovation
Institution website:
https://erasmus-training.eu/
Country:
Romania
Language:
English
Dates:
Monday, 9 December, 2024 to Friday, 13 December, 2024
Registration fee:
650 euro - Training, accommodation, meals and cultural immersion included
Fee reductions/waivers:
Alumni benefit from 50 euro discount
Deadline for applying:
Sunday, 1 December, 2024
Accommodation:
Accommodation provided
Contact person details:
Stirbu Monica
hello@erasmus-training.eu
+40 721 305 948

What is the goal of the training programme?

The main purpose of the Erasmus+ STT week on Stress Management & Mindfulness provide participants with the know-how needed to handle stress, stay grounded and in the present moment. The training will focus on different situations (not only) in the academic culture that provoke stress reactions – these will be thoroughly explained also from the scientific point of view; we will go through various techniques of stress handling; different Mindfulness methods will be introduced and exercised.

Participants will be actively involved in all the processes, interact in a dynamic scenery designed to foster dialogue and debate, being constantly challenged in the learning process.



Whom does it address?

Participants to the training should be members of the academic community with an English level of B1 or above, looking to develop and/or improve their communication knowledge and skills: teaching staff, administrative staff, PhD candidates or researchers etc.



How is the programme structured?

The training program will take place in the lovely city of Timisoara, Romania. Timisoara is also known as little Vienna because of its habsburgic look and traces of the Austrian Empire. Timisoara was elected European Capital of Culture for 2021 because of its beauty, rich cultural life and peaceful blend of ethnic minorities. The training program will be divided into presentations and workshops combined with one-to-one coaching sessions. With a total duration of 25 hours, the classes will take place from Monday to Friday, from 9 am to 3 pm. After completion, all participants will be awarded Erasmus+ Staff Mobility (STT) certificates. The training includes also a cultural component with the possibility to visit the Romanian village museum, a walking city tour and Romanian meals.



Can the training be funded through Erasmus+ STT grants?

Yes, each participant can apply for a mobility grant within his/her institution. We will provide all the required documentation for the Erasmus+ STT grant applicants: invitation, training curricula and certificate of attendance.



What is the cost of the program?

The program package costs 650 euro and it includes:



How do I register?

By filling in the application form available here.

Should you require any additional information, do not hesitate to contact us either by e-mail: hello@erasmus-training.eu or by phone: +40 721 305 948.



Don’t miss:

  • the Museum of the Communist Consumer
  • the Art Museum
  • the Village Museum
  • a Spa day
  • Kayaking on Bega river
  • Visiting Recas Winery
  • Gelato di Bruno ice cream
  • Iulius Town.
Attachments: 
smm_2024.pdf (926.26 KB)Download
cost_breakdown_2024_650.pdf (133.98 KB)Download